Maintaining optimal health requires dedication and consistency. As a chiropractor, Dr. John practices what he preaches by following a daily routine that promotes physical, mental, and emotional well-being. Here’s a glimpse into his personal health regimen:
1. Prioritize Sleep
Quality sleep is the foundation of good health. Dr. John ensures he gets at least 8 hours of restful sleep each night. This helps his body recover, rejuvenate, and prepare for the day ahead. Aim for a consistent sleep schedule and create a relaxing bedtime routine to improve your sleep quality.
2. Hydrate with 100 Ounces of Water
Staying hydrated is crucial for overall health. Dr. John drinks 100 ounces of water daily to keep his body functioning at its best. Proper hydration aids digestion, supports joint health, and keeps your energy levels stable. Make it a habit to carry a water bottle and sip throughout the day.
3. Exercise Regularly: Lift Weights and Cardio
Dr. John commits to exercising at least three times a week, focusing on a mix of weightlifting and cardiovascular activities. Strength training builds muscle, improves bone density, and boosts metabolism, while cardio supports heart health and enhances endurance. Find a routine that you enjoy and stick with it to reap the benefits of regular exercise.
4. Support Your Immune System: Supplements, PRP, and Stem Cell Injections
To keep his immune system strong, Dr. John takes a combination of fish oil, zinc with vitamin C, and periodically receives PRP (Platelet-Rich Plasma) and stem cell injections. These therapies support joint health, reduce inflammation, and enhance the body’s natural healing processes. The frequency of PRP and stem cell injections can vary depending on age and health needs:
- Under 40: Consider treatments every 12-18 months.
- Ages 40-60: Aim for treatments every 6-12 months.
- Over 60: Regular treatments every 4-6 months may be beneficial.
Before starting any supplement regimen or undergoing PRP/stem cell treatments, it’s important to consult with a healthcare professional to ensure it’s right for you.
5. Nourish Your Mind and Spirit: Find Your Higher Power
Beyond physical health, Dr. John emphasizes the importance of nurturing your mental and spiritual well-being. He believes in finding a higher power or a source of inspiration that guides and motivates you. Whether it’s through meditation, prayer, or connecting with nature, make time to reflect and center yourself each day.
By following these daily must-dos, Dr. John maintains a balanced and healthy lifestyle that supports his work as a chiropractor. Consider incorporating these practices into your own routine to enhance your overall well-being.