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Text Neck- What is it and 4 ways to treat it:

We’ve all heard from somewhere how important proper posture is. Whether it’s when we’re working at a desk, or when we’re scrolling through Facebook before bed- we aren’t looking right. No, I don’t mean we’re looking at the wrong things- …

Anemic and Chronic Fatigue

Non-optimal Iron Status and Dementia

Conventional medicine is limited in defining if any relationship exists between a non-optimal iron status and dementia. That’s why this guide provides all relevant details to connect all the dots and furnish you with correct guidance. …

Achieving Longevity & Vitality: Diet

Dieting can be challenging for a lot of people. The ways we consume our food vary day by day. Some days I don’t want to eat the leftovers I planned for myself today- so I eat a bowl of ramen. …

How to Achieve Longevity & Vitality Today

Okinawa vs United States

The average life expectancy for Americans has become increasingly low. Based on findings from evolutionary biologists, human bodies are built to last at least 120 years. In Okinawa, a lively island located off the coast of Japan, …

Ideas for Pain Management

Everyone suffers from physical pain at least once a month. If you’re like me- it’s more like once a day! My research shows that pain signals our bodies when we are in pain to alter something to get us back …

How Do Our Patients Feel About Us
  • "I’ve been coming here for a few months to help with my back pain. They have helped my physical health but also my mental health. It’s so nice to do some scheduled self care each week. The doctors and front desk staff are all so sweet and so welcoming. When you come in you can always expect a big smile and hello from Ann."

    - Eleanor H.
  • "First and foremost Dr John is the best human! I’ve gone through numerous different chiropractor practices and could not speak more highly about the service and care that I’ve received from Advanced Spinal Care. They’ve made treatment affordable and comprehensive. I’ve also had difficulty with being adjusted in a beneficial way in the past, but I don’t feel that way going to Advanced Spinal Care. No matter which team member I see I know I’m in good hands and I leave feeling better than before (which is huge for me). I definitely recommend their services for chiropractic care and physical therapy."

    - Shelby I.
  • "From day one, this office has been very welcoming. No judgments. (At least, not that I know of) The doctors are all very knowledgeable, down to earth, and honestly just want the best for each individual patient. The front staff are a wonderful bunch that is always happy to greet you and can get you on the schedule in a snap! This Team has had me pain free for quite awhile now. Such an amazing feeling it is.5 STARS and hats off to the whole office. Would recommend them 24/7!"

    - Amy H.
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