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Finding relief from tech neck

One of the fun new terms that’s come about in the age of technology is “tech neck,” sometimes also called “text neck.” This is the tight, painful condition of the neck and shoulders that comes about from staring at devices …

Embracing the Future of Healthcare: Exploring Regenerative Medicine and Holistic Healing

A Personal Reflection

As the case manager at Advanced Spinal Care & Rehab, I work alongside Dr. John and our team to support patients on their wellness journeys. Today, I’m excited to share my perspective on the future of healthcare.

A few …

Take your shoes off to improve your health

Orientation and health

Our physical relationship with the environment, our orientation, plays a vital role in our overall health. How we perceive and interact with the space around us has profound effects on our well-being. For instance, our balance and coordination, …

March Special – 20% Off Regenerative Medicine Treatments

We’re celebrating third anniversary of offering regenerative medicine treatments by offering a special discount during the month of March of 20% off all first-time Plasma Rich Platelets (PRP) and stem cell therapy treatments!

Call us at (651) 490-1507 to set …

Kickstart Your Day: 5 Morning Must-Dos

Here’s five practices to form a cornerstone of a transformative morning routine, designed to kickstart your day and fuel you with the energy and positivity needed to thrive!

1. Drinking Lemon Water

Lemon water not only hydrates but also provides …

The courage to change the things we can

As we age, it’s important to remember the famous prayer about gaining “the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Sometimes, we become so focused …

Top 5 Neck Exercises for Pain Relief and Improved Mobility

Neck pain is a common issue that affects people of all ages, often resulting from poor posture, stress, or muscle tension.

If left untreated, neck pain can lead to discomfort, stiffness, and reduced mobility. Fortunately, incorporating simple neck exercises into …

Spotting the Signs: Common Symptoms of a Herniated Disc

A herniated disc, also known as a slipped or ruptured disc, is a prevalent spinal condition that can cause a range of symptoms. It occurs when the soft, jelly-like center of a spinal disc protrudes through a crack in the …

5 Common Causes of Back Pain and How Chiropractic Care Can Help Relieve Back Pain

Back pain is a prevalent health issue that affects millions of people worldwide. It can range from mild discomfort to severe pain, limiting mobility and negatively impacting daily activities.

While there are various causes of back pain, chiropractic care has …

How to Choose a Chiropractor in Roseville, MN

Choosing a chiropractor is an important decision that can have a significant impact on your overall health and well-being. Whether you are seeking relief from back pain, recovering from an injury, or looking to improve your overall spinal health, finding …

Common Causes of Back Pain and How Chiropractic Care Can Help

Back pain is a common ailment that affects millions of people worldwide. It can be caused by various factors, ranging from poor posture and muscle strain to more serious conditions like herniated discs or spinal misalignment.

While there are several …

The Benefits of Chiropractic Care for Whiplash and Auto Accident Injuries

Auto accidents can result in a variety of injuries, with whiplash being one of the most common. Whiplash occurs when the head is suddenly jerked forward and then snapped back, causing strain and damage to the neck and upper spine. …

Relieving Sciatic Nerve Pain: How Chiropractic Adjustments Can Provide Effective Relief

Sciatic nerve pain, also known as sciatica, can be a debilitating condition that affects the lower back and radiates down the leg. It occurs when the sciatic nerve, which is the longest nerve in the body, becomes compressed or irritated. …

Chiropractic Care for Disc Herniation: How Spinal Manipulation Can Alleviate Pain and Promote Healing

Living with disc herniation can be a painful and debilitating experience. This condition occurs when the soft cushioning discs between the vertebrae of the spine bulge or rupture, leading to nerve compression and excruciating pain.

While traditional treatment options often …

How Spinal Decompression Therapy Can Alleviate Back Pain

Back pain is a common issue that affects millions of people worldwide. It can result from various factors such as injury, poor posture, or degenerative conditions. One of the effective methods to address back pain is Spinal Decompression Therapy.

This …

PRP Therapy: How it Can Help with Healing and Recovery

Platelet-rich plasma (PRP) therapy is a treatment that uses a patient’s own blood to stimulate healing and promote recovery from injuries. The procedure involves drawing blood from the patient, processing it to concentrate the platelets, and injecting the resulting plasma …

Auto Accidents and Whiplash: Understanding the Risks and Symptoms

Auto accidents are a common occurrence on roads worldwide. Unfortunately, they often result in injuries that can have long-term effects on the victims. One of the most common auto injuries resulting from an accident is whiplash.

Whiplash is a neck …

How Does Regenerative Medicine Work?

Chronic pain affects millions of people worldwide, and many individuals turn to over-the-counter medications to alleviate symptoms temporarily. However, these medications only provide short-term relief and do not address the underlying causes of the pain.

Regenerative medicine represents the future …

5 Signs It’s Time To See a Chiropractor

As we go through our daily routine, we often ignore the little aches and pains that we experience. However, ignoring these symptoms could lead to bigger problems in the long run.

One way to address these concerns is by consulting …

Relieve Chronic Joint Pain With PRP

Chronic joint pain can significantly impact one’s daily life, making it difficult to complete even the most basic tasks.

Fortunately, there is a non-surgical, non-invasive therapy that can help relieve chronic joint pain, known as platelet-rich plasma therapy (PRP).

Here are …

How Chiropractic Care Can Help With Lower Back Pain

Lower back pain is a common condition that affects millions of people worldwide. It can be caused by a range of factors, including poor posture, muscle strain, herniated discs, and arthritis.
While there are various treatment options available, …

Why You Should See A Chiropractor After An Auto Accident

Being involved in an auto accident can be a traumatic experience, both physically and mentally. Even minor accidents can lead to long-term pain and discomfort.

One of the best things you can do after an auto accident is to see …

Understanding Stem Cell Therapy: What You Need To Know

Stem cell therapy is a regenerative medicine treatment that has gained increasing attention in recent years. Stem cells are unique cells that have the ability to differentiate into many different types of cells in the body.

This means that they …

How Chiropractic Adjustments Can Improve Your Overall Health

Chiropractic adjustments are a form of manual therapy that involves the manipulation of the spine, joints, and other soft tissues to relieve pain, improve function, and enhance overall health.

While chiropractic care is often associated with treating back pain, it can …

Treating Pain With Laser Therapy

Laser therapy is a non-invasive treatment option for those suffering from chronic pain or acute injuries. It involves the use of low-level lasers or light-emitting diodes to stimulate cell and tissue growth, reducing inflammation and pain.

Laser therapy has been found …

Ways to Stay Active During Winter

Winter can be a tough time to stay active, especially if you live in a colder climate where the weather makes it difficult to enjoy outdoor activities. However, there are still plenty of ways to stay active and healthy during …

Stretches to Relieve Back Pain at Home

Many factors can contribute to back pain, including how you sleep, walk, exercise, sit, and more. Research has shown that doing a combination of stretches a few times a week can help ease and prevent back pain from coming back. …

Migraines: Symptoms, Causes, & Treatments

A migraine is a neurological disease that can cause a debilitating and intense pounding much worse than the average headache that continues to get worse gradually.

The pounding can last from hours to days and usually begins in the forehead. …

Text Neck- What is it and 4 ways to treat it:

We’ve all heard from somewhere how important proper posture is. Whether it’s when we’re working at a desk, or when we’re scrolling through Facebook before bed- we aren’t looking right. No, I don’t mean we’re looking at the wrong things- …

Anemic and Chronic Fatigue

Non-optimal Iron Status and Dementia

Conventional medicine is limited in defining if any relationship exists between a non-optimal iron status and dementia. That’s why this guide provides all relevant details to connect all the dots and furnish you with correct guidance. …

Achieving Longevity & Vitality: Diet

Dieting can be challenging for a lot of people. The ways we consume our food vary day by day. Some days I don’t want to eat the leftovers I planned for myself today- so I eat a bowl of ramen. …

How to Achieve Longevity & Vitality Today

Okinawa vs United States

The average life expectancy for Americans has become increasingly low. Based on findings from evolutionary biologists, human bodies are built to last at least 120 years. In Okinawa, a lively island located off the coast of Japan, …

Ideas for Pain Management

Everyone suffers from physical pain at least once a month. If you’re like me- it’s more like once a day! My research shows that pain signals our bodies when we are in pain to alter something to get us back …

How Do Our Patients Feel About Us
  • "I’ve been coming here for a few months to help with my back pain. They have helped my physical health but also my mental health. It’s so nice to do some scheduled self care each week. The doctors and front desk staff are all so sweet and so welcoming. When you come in you can always expect a big smile and hello from Ann."

    - Eleanor H.
  • "First and foremost Dr John is the best human! I’ve gone through numerous different chiropractor practices and could not speak more highly about the service and care that I’ve received from Advanced Spinal Care. They’ve made treatment affordable and comprehensive. I’ve also had difficulty with being adjusted in a beneficial way in the past, but I don’t feel that way going to Advanced Spinal Care. No matter which team member I see I know I’m in good hands and I leave feeling better than before (which is huge for me). I definitely recommend their services for chiropractic care and physical therapy."

    - Shelby I.
  • "From day one, this office has been very welcoming. No judgments. (At least, not that I know of) The doctors are all very knowledgeable, down to earth, and honestly just want the best for each individual patient. The front staff are a wonderful bunch that is always happy to greet you and can get you on the schedule in a snap! This Team has had me pain free for quite awhile now. Such an amazing feeling it is.5 STARS and hats off to the whole office. Would recommend them 24/7!"

    - Amy H.
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