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Spinal Rehabilitation

Our goal at Advanced Spinal Care & Rehab is to provide complete well-being to each of our patients, which is why we integrate spinal rehabilitation into their treatment.

Are you in need of spinal rehabilitation?
Schedule a free consultation with our office today
(651) 490-1507

Our doctors work through a sequence of exercises to strengthen the tendons and ligaments that support the spine after the bones begin to flex following adjustments. In addition, we include a set of muscle memory exercises to maintain the tendons and ligaments where they should be to improve posture and maintain the spine in its proper place.

Types of Rehabilitation:

  • Muscle work
  • Band exercises
  • Weight training
  • Foam rolling
  • Posture pillow
  • Health consultations
  • Nutrition supplements
  • Ligament stretches

What is Spinal Rehabilitation?

Your skeleton, ligaments, muscles, and joints work together to support your body and assist you throughout the day. Your back is a structured system of bones, ligaments, muscles, and joints. Each day, your back bears the brunt of your body’s weight and movements.

What is Chiropractic Rehabilitation Shoreview MN

Millions of people are plagued by back issues, which is hardly surprising. Problems such as poor posture, malnutrition, and repeated motions are often fixable. Herniated discs or pinched nerves are two other back problems that she has.

Chiropractic rehabilitation may help us alleviate these issues (as well as bad habits) at Advanced Spinal Care & Rehab.

Your spinal column may be causing you persistent pain if you have trouble with it.

Many patients choose to have invasive procedures or narcotics to manage their discomfort and pain. Narcotics, on the other hand, are habit-forming, and surgeries may not always go as planned and may take months to recover.

Chiropractic treatment focuses on chiropractic adjustments and non-invasive, drug-free ways of alleviating pain without necessarily curing the source of your original condition. Correct alignment in your back, improved posture, reduced symptoms, and increased mobility and range of motion in your body may all be restored with a series of adjustments.

Chiropractic Rehabilitation and Pregnancy Ramsey County MN

Chiropractic Rehabilitation is Great for Pregnancy

Many women suffer from mild or generalized back pain. Pregnancy and the weight of a baby might put a lot of strain on the back. Feeling back pain is also influenced by hormonal changes.

Pregnant women often experience lower back discomfort because their pelvic bones and lower back (where the lumbar spine is) take the most pressure at this time.

Pregnant women may benefit from chiropractic treatment, which may relieve significant pressure and discomfort. Their body can also become healthier and more relaxed during labor as a result of this.

If you would like to learn more about spinal rehabilitation in St Paul, Shoreview, Roseville, Maplewood, or any city in Ramsey County, call us today at (651) 490-1507 to schedule a free consultation.

How Do Our Patients Feel About Us
  • "I’ve been coming here for a few months to help with my back pain. They have helped my physical health but also my mental health. It’s so nice to do some scheduled self care each week. The doctors and front desk staff are all so sweet and so welcoming. When you come in you can always expect a big smile and hello from Ann."

    - Eleanor H.
  • "First and foremost Dr John is the best human! I’ve gone through numerous different chiropractor practices and could not speak more highly about the service and care that I’ve received from Advanced Spinal Care. They’ve made treatment affordable and comprehensive. I’ve also had difficulty with being adjusted in a beneficial way in the past, but I don’t feel that way going to Advanced Spinal Care. No matter which team member I see I know I’m in good hands and I leave feeling better than before (which is huge for me). I definitely recommend their services for chiropractic care and physical therapy."

    - Shelby I.
  • "From day one, this office has been very welcoming. No judgments. (At least, not that I know of) The doctors are all very knowledgeable, down to earth, and honestly just want the best for each individual patient. The front staff are a wonderful bunch that is always happy to greet you and can get you on the schedule in a snap! This Team has had me pain free for quite awhile now. Such an amazing feeling it is.5 STARS and hats off to the whole office. Would recommend them 24/7!"

    - Amy H.
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