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Ways to Stay Active During Winter

Winter can be a tough time to stay active, especially if you live in a colder climate where the weather makes it difficult to enjoy outdoor activities. However, there are still plenty of ways to stay active and healthy during the winter months.

Here are five tips to help you stay active during the winter:

  1. Find indoor alternatives to your favorite outdoor activities. If you love running or biking, consider finding a local indoor track or joining a spin class at a gym. If you enjoy hiking, try finding an indoor rock climbing gym. There are plenty of indoor options for most outdoor activities, so don’t let the colder weather hold you back.
  2. Get creative with your workouts. Instead of sticking to the same old gym routine, try finding new ways to stay active. You could try a new fitness class, such as yoga or Pilates, or invest in some at-home workout equipment like dumbbells or a stationary bike. There are also plenty of online workout videos and fitness apps that can help you mix up your routine.
  3. Bundle up and embrace the cold. If you don’t mind the cold, there’s no reason you can’t continue your outdoor workouts during the winter. Just make sure to dress appropriately in layers, and be mindful of the weather conditions. You can also try activities like snowshoeing or cross-country skiing to add some variety to your workouts.
  4. Make the most of your time indoors. If you’re stuck indoors due to the weather, there are still plenty of ways to stay active. You can do bodyweight exercises like push-ups and squats, or invest in some small home workout equipment like a jump rope or resistance bands. You can also try doing some active household chores, like vacuuming or mopping, to get your heart rate up.
  5. Don’t forget about self-care. It’s important to prioritize self-care during the winter months, as it can be easy to feel down or stressed when it’s cold and dark outside. Make sure to take breaks to stretch and relax, and try incorporating activities like meditation or deep breathing into your routine. You can also try treating yourself to a massage or other form of self-care to help you relax and unwind.

By following these tips, you can stay active and healthy during the winter months and keep your fitness goals on track. Just remember to be creative and find activities that you enjoy, and don’t be afraid to try something new.

How Do Our Patients Feel About Us
  • "I’ve been coming here for a few months to help with my back pain. They have helped my physical health but also my mental health. It’s so nice to do some scheduled self care each week. The doctors and front desk staff are all so sweet and so welcoming. When you come in you can always expect a big smile and hello from Ann."

    - Eleanor H.
  • "First and foremost Dr John is the best human! I’ve gone through numerous different chiropractor practices and could not speak more highly about the service and care that I’ve received from Advanced Spinal Care. They’ve made treatment affordable and comprehensive. I’ve also had difficulty with being adjusted in a beneficial way in the past, but I don’t feel that way going to Advanced Spinal Care. No matter which team member I see I know I’m in good hands and I leave feeling better than before (which is huge for me). I definitely recommend their services for chiropractic care and physical therapy."

    - Shelby I.
  • "From day one, this office has been very welcoming. No judgments. (At least, not that I know of) The doctors are all very knowledgeable, down to earth, and honestly just want the best for each individual patient. The front staff are a wonderful bunch that is always happy to greet you and can get you on the schedule in a snap! This Team has had me pain free for quite awhile now. Such an amazing feeling it is.5 STARS and hats off to the whole office. Would recommend them 24/7!"

    - Amy H.
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