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Common Causes of Back Pain and How Chiropractic Care Can Help

Back pain is a common ailment that affects millions of people worldwide. It can be caused by various factors, ranging from poor posture and muscle strain to more serious conditions like herniated discs or spinal misalignment.

While there are several treatment options available, chiropractic care has emerged as a popular and effective approach for managing back pain.

Why Do You Have Back Pain?

  • Poor Posture: One of the leading causes of back pain is poor posture. Spending long hours sitting at a desk, slouching, or hunching over electronic devices can strain the muscles and ligaments in the back, leading to discomfort and pain.

    Our Chiropractor can assess and correct posture issues through adjustments and recommend exercises and ergonomic modifications to promote proper spinal alignment.

  • Muscle Strain and Sprains: Lifting heavy objects, sudden movements, or engaging in strenuous activities can result in muscle strain and sprains, leading to back pain.

    Chiropractic care can help alleviate this pain by using techniques such as spinal adjustments, soft tissue therapy, and stretching exercises. These interventions can promote healing, reduce inflammation, and restore a normal range of motion.

  • Herniated Discs: A herniated disc occurs when the gel-like material within a spinal disc protrudes and puts pressure on surrounding nerves.

    This condition can cause severe back pain, numbness, tingling, or weakness in the affected area. Chiropractors can provide specialized treatments, such as spinal decompression therapy or manual adjustments, to relieve pressure on the affected disc and reduce pain.

  • Spinal Misalignment: Misalignments or subluxations of the spine can cause back pain and disrupt the proper functioning of the nervous system.

    Our Chiropractor uses specific techniques to detect and correct these misalignments, known as spinal adjustments or manipulations. By restoring proper alignment, chiropractic care helps relieve pressure on nerves, reduces pain, and improves overall spinal function.

  • Lifestyle Factors: Certain lifestyle factors, such as obesity, sedentary behavior, and lack of exercise, can contribute to back pain. Excess weight puts additional strain on the spine, while a sedentary lifestyle weakens the supporting muscles.

    Chiropractors can provide guidance on lifestyle modifications, including exercises and stretches, to strengthen the back muscles, improve flexibility, and promote a healthier spine.

  • Sports Injuries: Participating in sports activities or engaging in physical exercise can sometimes lead to back injuries. Whether it’s a sudden impact or repetitive motion, these injuries can cause significant discomfort and restrict mobility.

    Chiropractic care offers a non-invasive and drug-free approach to managing sports-related back pain. Our Chiropractor can develop tailored treatment plans involving spinal adjustments, rehabilitation exercises, and other therapeutic modalities to help athletes recover and prevent future injuries.

  • Stress and Emotional Factors: Stress, anxiety, and emotional tension can contribute to muscle tension and back pain. Chiropractic care takes a holistic approach to address not only the physical aspects but also the emotional well-being of individuals.

    Chiropractors may incorporate techniques like massage therapy, relaxation exercises, or stress management strategies to help reduce muscle tension and promote overall well-being.

Back pain can significantly impact one’s quality of life, making it essential to seek effective treatment options. Chiropractic care offers a non-invasive approach that addresses the root causes of back pain, aiming to restore proper spinal alignment and improve overall well-being.

By targeting the underlying issues and providing individualized care, chiropractors can help individuals find relief from back pain, regain mobility, and lead healthier, more active lives.

If you’re struggling with back pain, our Chiropractor can help! Call our team at (651) 490-1507 to schedule an appointment. If you have any other questions, we are here to provide you with any answers you may need.

How Do Our Patients Feel About Us
  • "I’ve been coming here for a few months to help with my back pain. They have helped my physical health but also my mental health. It’s so nice to do some scheduled self care each week. The doctors and front desk staff are all so sweet and so welcoming. When you come in you can always expect a big smile and hello from Ann."

    - Eleanor H.
  • "First and foremost Dr John is the best human! I’ve gone through numerous different chiropractor practices and could not speak more highly about the service and care that I’ve received from Advanced Spinal Care. They’ve made treatment affordable and comprehensive. I’ve also had difficulty with being adjusted in a beneficial way in the past, but I don’t feel that way going to Advanced Spinal Care. No matter which team member I see I know I’m in good hands and I leave feeling better than before (which is huge for me). I definitely recommend their services for chiropractic care and physical therapy."

    - Shelby I.
  • "From day one, this office has been very welcoming. No judgments. (At least, not that I know of) The doctors are all very knowledgeable, down to earth, and honestly just want the best for each individual patient. The front staff are a wonderful bunch that is always happy to greet you and can get you on the schedule in a snap! This Team has had me pain free for quite awhile now. Such an amazing feeling it is.5 STARS and hats off to the whole office. Would recommend them 24/7!"

    - Amy H.
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