Call Us TodayClick to Call (651) 490-1507

5 Common Causes of Back Pain and How Chiropractic Care Can Help Relieve Back Pain

Back pain is a prevalent health issue that affects millions of people worldwide. It can range from mild discomfort to severe pain, limiting mobility and negatively impacting daily activities.

While there are various causes of back pain, chiropractic care has emerged as a non-invasive and effective treatment option for providing relief and addressing the underlying issues.

Below are 5 common causes of back pain and how chiropractic care can help.

5 Common Causes of Back Pain

1. Muscle Strain and Sprains: Muscle strain and sprains are among the most common causes of back pain. They can occur due to lifting heavy objects, sudden movements, or poor posture. When the muscles or ligaments in the back are stretched or torn, it can lead to pain, stiffness, and limited range of motion.

2. Herniated Discs: Herniated discs, also known as slipped or bulging discs, can cause significant back pain. These rubbery cushions between the spinal vertebrae can rupture or bulge, putting pressure on nearby nerves and causing pain, tingling, or numbness that may radiate down the legs.

3. Sciatica: Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. It is often caused by compression or irritation of the sciatic nerve, typically due to a herniated disc or spinal stenosis.

4. Degenerative Disc Disease: Degenerative disc disease is a condition that occurs as part of the natural aging process. Over time, the spinal discs lose their cushioning and hydration, leading to reduced disc height and increased friction between the vertebrae. This can result in chronic back pain and stiffness.

5. Poor Posture and Spinal Alignment: Modern lifestyles often involve prolonged periods of sitting and poor posture, which can contribute to back pain. A misaligned spine can lead to muscle imbalances, increased pressure on certain areas of the back, and compromised nerve function.

How Chiropractic Care Relieves Back Pain

  • Spinal Adjustments: Gentle, targeted spinal adjustments are used to realign the vertebrae and restore normal joint function. These adjustments can reduce nerve irritation, improve spinal mobility, and alleviate back pain.
  • Soft Tissue Therapy: Various soft tissue techniques, such as massage or trigger point therapy are used to relax tense muscles, reduce inflammation, and improve circulation in the affected areas.
  • Spinal Decompression: This technique involves gentle stretching of the spine to create negative pressure within the discs, promoting disc rehydration and relieving pressure on compressed nerves.
  • Corrective Exercises: Specific exercises may be prescribed by your chiropractor to strengthen weak muscles, improve flexibility, and correct posture, all of which can contribute to long-term pain relief and prevention of future back problems.
  • Lifestyle and Ergonomic Advice: Chiropractors often provide guidance on maintaining proper posture, ergonomics at work, and lifestyle modifications to support spinal health and reduce the risk of back pain recurrence.

If you are experiencing back pain, consider seeking chiropractic care to find relief and support your journey to a pain-free and healthy back. A qualified chiropractor can create a personalized treatment plan tailored to your specific needs, helping you achieve optimal spinal health and overall well-being.

To learn more about chiropractic care to relive back pain in Shoreview, MN call us today at (651) 490-1507 to schedule an appointment today.

How Do Our Patients Feel About Us
  • "I’ve been coming here for a few months to help with my back pain. They have helped my physical health but also my mental health. It’s so nice to do some scheduled self care each week. The doctors and front desk staff are all so sweet and so welcoming. When you come in you can always expect a big smile and hello from Ann."

    - Eleanor H.
  • "First and foremost Dr John is the best human! I’ve gone through numerous different chiropractor practices and could not speak more highly about the service and care that I’ve received from Advanced Spinal Care. They’ve made treatment affordable and comprehensive. I’ve also had difficulty with being adjusted in a beneficial way in the past, but I don’t feel that way going to Advanced Spinal Care. No matter which team member I see I know I’m in good hands and I leave feeling better than before (which is huge for me). I definitely recommend their services for chiropractic care and physical therapy."

    - Shelby I.
  • "From day one, this office has been very welcoming. No judgments. (At least, not that I know of) The doctors are all very knowledgeable, down to earth, and honestly just want the best for each individual patient. The front staff are a wonderful bunch that is always happy to greet you and can get you on the schedule in a snap! This Team has had me pain free for quite awhile now. Such an amazing feeling it is.5 STARS and hats off to the whole office. Would recommend them 24/7!"

    - Amy H.
Read More Reviews